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1200x630 - At the end of the program, look at your physical change and also how you feel.

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600x400 - 3.) how did i stay motivated/discipline myself.

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750x740 - Stop weighing yourself as a means of for a while i was focused on making my weight number constantly decrease.

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1280x720 - Some people lose weight, others maintain it, and a few may even gain a few pounds.

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600x400 - While it's not always easy when you're busy with school, homework, and hanging out with friends, losing weight is totally possible if you come up with a plan and stick with it.

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1200x630 - Once you have an idea of how many calories you need to eat to lose weight, you can figure out how much weight you should be losing each week.

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320x180 - Devon gives todd advice on how to shed a few pounds.

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600x400 - Some people lose weight, others maintain it, and a few may even gain a few pounds.

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1200x630 - Do not ban any foods from your weight loss plan, especially the ones you like.

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300x300 - Perhaps the hardest part of losing weight for kids (and adults) is not getting motivated to make keeping a log to record how well the child is doing being active, cutting back on watching tv.

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490x249 - Banning foods will only make you crave them more.

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